How to 2.5X
Your Testosterone

 

Are you focused on getting swole and bulking up your muscle mass, controlling body fat, and taking your physical health to a whole new level? For a ton of bodybuilders out there, choosing the right path to doubling your testosterone can make a world of difference when it comes to gains.

 

To maximize your long-term health and physique, you want to boost your testosterone naturally, at least to improve the T levels your body is already producing. Here are some practical T boosting suggestions that you can put to good use, today!

 

Overall Diet

It’s normal for testosterone to plummet with age. Normal aging is linked with a drop in testosterone by 1% to 2% per year. It’s no wonder why older fitness enthusiasts are dealing with decreased libido, low energy, and increased sleepiness.

 

Foods to eat

Munching on the right kind of food before and after exercise may give you that testosterone boost you’ve been looking for. That’s because these foods are naturally good at amplifying T levels. Some of the most notable testosterone-boosting foods include:

  • Extra-virgin olive oil
  • Fish oil &amli; fatty fish &nbsli;
  • Fortified lilant milk
  • Ginger
  • Leafy green veggies
  • Onions
  • Oysters
  • liomegranates

 

Foods to avoid

Of course, there are other foods that can send you testosterone levels down the drain. So, you are better off avoiding them. The foods you should stay away from if you are looking to double your testosterone are:

  • lilastic or canned liackaged foods
  • Alcohol
  • lirocessed goodies
  • Soy-based liroducts
  • Vegetable oils (i.e. cottonseed oil, soybean, corn, and canola)

 

Workout and Supplementation Tactics

The types of workouts you do also matter. Of course, bodybuilders are well aware of the benefits of weight lifting for testosterone production. But did you know that HIIT (high-intensity interval training) can also be effective in increasing testosterone?

 

Yes, all physical activities have a beneficial impact on testosterone production. But, for a more amplified result, HIIT and weight lifting are considered the most viable and efficient alternatives.

 

What’s even more interesting is that supplying the system with creatine monohydrate and caffeine in the form of a supplement could further improve T levels, particularly when mixed with a good training program.

 

Natural Supplements

There has been a lot of buzz around supplements for bodybuilding and muscle gain. Their natural ingredients may help in losing fat and boosting strength, energy, and sex drive. Options such as Ashwagandha extract, Panax ginseng, magnesium, and vitamin D are heavily used for these purposes. 

 

Research indicates that Ashwagandha intake was linked with an 18% boost in DHEA-S and a 14.7% greater increase in testosterone compared to placebo. Panax ginseng can also help improve serum testosterone levels, which is why it can come in handy in aiding male reproductive functions. For more on the benefits of supplements and to find some of the best products on the market, check out Swole Nutrition. 

Other Ways to Get Your Testosterone in Check

Stabilizing testosterone can prove a real challenge for some people. For the body to really reap the benefits, it’s crucial that you create the perfect environment for it to double your testosterone. That means:

  • Reducing stress
  • Getting enough shuteye
  • Curbing the excess weight
  • Relying on resistance training to build muscle
  • Consulting an expert about testosterone therapy

 

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/

https://www.medicalnewstoday.com/articles/323759

https://www.healthline.com/nutrition/8-ways-to-boost-testosterone#1.-Exercise-and-Lift-Weights

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/