How to Increase Sexual Health
Having a sudden dip in sex drive can really rock your boat, especially if you have no clue what’s causing it. Factors like a drop in testosterone, regular relationship troubles, and the late-night shifts can all make your sexual stamina take a nosedive.
So, how to increase sexual health? Every fitness enthusiast out there knows how good exercise can be for you in all departments. It can help you let off some steam, build strength, and sleep better. But, what most people don’t realize is that regular exercise can also ramp up your sex life. Now, when you pair that with some of the natural ways to improve your sex power, that’s when you can notice a world of difference.
How to Have a Long Sex Drive for Athletes?
While it might be easier to pop a pill and call it a day, the quickest solution may not always be the most efficient one. Ideally, you should know how to increase sexual health naturally. Some problems can be solved with a natural approach, while others may require expert help. Here are some natural ways to increase sexual stamina that you can go for right off the bat.
Build Your Endurance With High-Intensity Training
Research shows that small bouts of physical activity can significantly boost sexual functioning. It can be helpful for both women and men. Another study showed similar results in people with ED; their total cholesterol plummeted due to high abdominal fat.
Exercise can boost blood flow, better testosterone levels, and decrease fat percentage, all of which can be beneficial for erectile dysfunction. So high-intensity workouts can keep you on the right track. High-intensity activities include high-intensity interval training (HIIT), which is a great way to relieve stress and maintain healthy cortisol and testosterone. That’s one way you can work on how to increase your sexual health.
Get Diet High In Fat
Wondering how to have a long sex drive? Then a high-fat diet is one way to go. High-fat diets are typically associated with elevated sex hormones. In other words, a boost in sexual desire. The problem is fats are often overlooked in a bodybuilder’s dietary regimen. That’s because people are pretty much overthinking about the proteins and carbs they consume without paying much attention to their fat intake. So that’s one thing to look out for.
Data shows that consuming omega-6 and omega-3 is highly important for athletes and bodybuilders. Of course, the fat quality matters. With enough intake of a solid-quality diet with fatty acids, bodybuilders don’t need to supplement omega-3 and omega-6 fats. But, if you can’t get your healthy fat throng diet, supplement, don’t neglect.
Other ways of boosting sexual health include natural remedies, more foreplay, and better anxiety management. Now that you know some practical ways how to increase sexual health for men and women, you might want to give them a try. If you’re still unsure what to do, it never hurts to talk to an expert. Book a consultation appointment now to start working on your sexual health!
Still have questions? Fill out our online for and get set up with a FREE one on one consultation with a licensed professional.
References
https://www.healthline.com/health/healthy-sex/fit-sex#benefits
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5963213/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5924956/
https://drspar.com/top-5-exercises-to-boost-libido/
https://www.insider.com/does-keto-diet-affect-sex-drive-libido-2018-6
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6680710/
